Nicole Burgess is one of my favorite people to talk to. I am sure you will enjoy this episode!
Are you curious about how your inner critic impacts your relationship with yourself and others? Nicole refers to herself as a "recovering perfectionist" and shares ways to manage stress and promote self care.
In this episode, we explore:
- How stress manifests in the body when you're caring for someone else
- Mind shifts that can help manage stress/overwhelm/perfectionism
- Self care methods
- ...and a fun bonus about Nicole's creative process as a fiber arts tapestry weaver
Nicole Burgess is a clinically trained Soul-Led Leadership Coach to ambitious, highly sensitive, professional women leaders. She is also the host of the Soulfilled Sisterhood podcast and founder of the Self-Care Summit: Improve Your Bottom Line and Your Persona.
You can find out more about Nicole here: Nicole Burgess Coaching
Follow her on Facebook: Nicole Burgess Coaching FB
And her LinkedIn: Nicole Burgess Coach
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I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered.
We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate.
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