Episode 34

Soul-Led Self Care with Nicole Burgess

Published on: 20th June, 2022

Nicole Burgess is one of my favorite people to talk to. I am sure you will enjoy this episode!

Are you curious about how your inner critic impacts your relationship with yourself and others? Nicole refers to herself as a "recovering perfectionist" and shares ways to manage stress and promote self care.

In this episode, we explore:

  • How stress manifests in the body when you're caring for someone else
  • Mind shifts that can help manage stress/overwhelm/perfectionism
  • Self care methods
  • ...and a fun bonus about Nicole's creative process as a fiber arts tapestry weaver

Nicole Burgess is a clinically trained Soul-Led Leadership Coach to ambitious, highly sensitive, professional women leaders. She is also the host of the Soulfilled Sisterhood podcast and founder of the Self-Care Summit: Improve Your Bottom Line and Your Persona.

You can find out more about Nicole here: Nicole Burgess Coaching

Follow her on Facebook: Nicole Burgess Coaching FB

And her LinkedIn: Nicole Burgess Coach


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I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered.

We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate.

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About the Podcast

Life on Repeat: A Dementia Caregiver Podcast
A Podcast for Dementia Caregivers
Life on Repeat is a podcast for those caring for someone with dementia. Join Laura Vaillancourt, Licensed Mental Health Counselor, Geriatric Mental Health Specialist and Eldercare Coach as she explores helpful caregiving tips, practical resources and most importantly, how to care for yourself through this journey.

About your host

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Laura Vaillancourt

Laura has a unique perspective of dementia. She grew up spending time in the nursing home wing of the hospital her mother worked at in a rural community in the Pacific Northwest. She learned from a young age the importance and impact that connecting with those that have memory impairment can have. This early exposure shaped her perspective and fostered her passion and love of working with those who experience and live with dementia.

Laura is a Licensed Mental Health Counselor, Geriatric Mental Health Specialist and Eldercare Coach. She owns a group practice that specializes in serving the aging population and she has extensive experience as a consultant providing counseling, coaching and care management to families that are in the midst of making difficult decisions related to their loved one’s care and health transitions.

Laura's passion and professional experience has been working with individuals and family members that have been affected by Alzheimer’s disease and other types of dementia. She is a passionate speaker and educator on topics related to dementia and caregiving. She is the host of Life on Repeat: a Dementia Caregiver Podcast.