Five Ways to Minimize the Sense of Isolation with Laura Vaillancourt
I hope you will enjoy this podcast episode as I talk about the sense of isolation that so many caregivers experience and how to minimize it.
I feel so strongly about supporting caregivers that are extremely overwhelmed (all of you!) and are putting others before themselves. Caregivers need every bit of encouragement and support they can get.
In this episode, we explore five helpful ways caregivers can minimize their sense of isolation and some creative examples of each:
- Creating a Routine
- Staying Connected
- The Power of Reframing
- Setting Intentions
- Listening (to your inner guidance)
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I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported and empowered.
We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise and how to gain knowledge so you can be your own best advocate.
You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device.
Or simply go to the link below for ease =).